Therapy for people
in a season of change
Whether you're becoming parents together or burned out on a career that no longer fits, I offer creative, relational therapy in California that helps you understand what's happening inside you, so you can make choices that feel like yours.
Couples Navigating Parenthood Together →
Parenthood is big. You don’t have to face it alone. This is a space to share the fears you've been keeping quiet and learn how to stay connected through the uncertainty.
Whether you’re queer, poly, a blended family, and/or otherwise writing your own rules for what family looks like, this is a space built for you.
Individuals Recovering from Work Stress →
You've been pushing yourself to the breaking point—working 50+ hour weeks, saying yes to everything, and losing connection to who you used to be. You're ready to find your way back to yourself.
If you've had to perform, code-switch, or be twice as good just to feel safe, this is a space where you get to just be.
Meet Jasmine
I'm a licensed marriage and family therapist helping people through the seasons that change who they are: becoming parents, outgrowing a career, rewriting what a good life looks like.
My approach is creative and relational. We use art, play, and conversation to help you see develop a deep understanding of you who and what you value as an individual, so that you can show up with more authenticity and connection in your relationships.
At Stanza, affordable mental health care is a company value.
This is why I offer sliding scales spots in my practice.
Ask about the sliding scale process during your free consultation
- or check out the FAQs on the services pages.
Ready to Feel Connected Again?
If you're tired of pretending everything is fine and ready to get real support, I'm here. Relationship therapy and burnout therapy in Los Angeles (online and in-person) give you the space to slow down, breathe, and figure out how to do this differently.
You don't have to navigate the fear alone.
You don't have to keep losing yourself.
You can build something stronger, even when everything feels uncertain.
Counseling in Los Angeles | Online therapy throughout California