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The therapy container is the relationship, not the calendar "I'd love to start therapy, but I can't commit to the same time every week." I hear this a lot. And I want you to know: that's okay. You can still do this work. There's a pervasive belief in therapy culture that structure means rigid scheduling: same day, same time, every single week. Many therapists emphasize this as essential to the therapeutic container, as if healing can only happen within strictly defined time b

What actually creates change in couples therapy—and what to look for when choosing a therapist   Thinking about couples therapy but wondering if it'll actually help?  You're asking the right question. Not all couples therapy is the same, and success doesn't just depend on finding a good therapist. It depends on finding the right approach for where you and your partner are right now.  Here's what I've learned about what actually makes couples therapy work, and how to know if i

When most people think about power couples, they picture two people climbing their respective ladders while squeezing in dinner dates...