Sessions are 50 minutes long for individual and relationship therapy sessions. Group therapy sessions are 90 minutes.

We'll meet weekly for the first four weeks to establish our work together and understand what's happening. From there, we'll decide together if you need the consistency of weekly sessions or if bi-weekly feels sustainable for your goals.

 The length varies. Many clients begin to feel meaningful shifts within a few months. Others choose to stay longer to deepen their growth.

Individual therapy is $160 per session. Relationship therapy is $200 per session.

I offer a limited number of sliding scale slots. If you’re interested, ask for consideration during your consultation call.

Yes, I do! I believe it’s important to do what I can to make therapy more accessible, so I do offer limited spots in my caseload for reduced rates. Please inquire about sliding scale during a consultation call or send me an email at info@stanzatherapy.com.

I am currently an out of network (OON) provider with all insurances. I partner with Thrizer to help clients utilize their out of network benefits. Head here to learn more about how Thrizer works.